Wellness In Motion

#1 Wellness and Pilates Studio Putting your health first

Click Here For Our Introduction Offer

Wellness In Motion

MOVE . BREATH . RESTORE

#1 Wellness and Pilates Studio Putting your health first

Click Here For Our Introduction offer

Personal Training,

Exercise Physiology,

Pilates, Reformer, Yoga, Barre,

Buy one get one free!

Enjoy Pilates at 50 % off - Enjoy a session in our semi-private studio, and choose from a full timetable of Pilates, Reformer, Yoga, Barre and personal training!

Plenty of options and times to choose from.

Buy one session and we give you another as an introductory offer for new guests only*

Both sessions must be completed within 20 days.

Claim!

Buy one get one free!

Enjoy Pilates at 50 % off - Enjoy a session in our semi-private studio, and choose from a full timetable of Pilates, Reformer, Yoga, Barre and personal training!

Plenty of options and times to choose from.

Buy one session and we give you another as an introductory offer for new guests only*

Both sessions must be completed within 20 days.

Claim!

We're really passionate about health

1. Initial consultation

Get to know your specific needs. Learn what is optimal for your best results.

2. Personalized plan

Work with one of our specialists to create a personal exercise plan to enhance your wellness

3. Fundamentals

Establish a healthy routine and learn the basic movements and techniques.

4. Functional

Learn new ways of moving your body that are functional, fun and appropriately aligned with your goals.

5. Progression

Regularly review your plan to keep it fresh and interesting.

6. Improved health

Enjoy the health benefits of a consistent exercise routine.

Exercise physiology

Diving deep into your fitness levels and movement patterns. An exercise physiology session at Wellness will assist in optimizing and improving all aspects of your physical health and wellbeing.

Learn more

Mat Pilates, Barre, Yoga

Jump into a transformative Mat Pilates experience, strengthening your core, enhancing your flexibility and achieving a balanced body and mind.

Learn more

Reformer

Elevate your Pilates journey with a Reformer class at Wellness. Utilizing specialized equipment, challenge and reshape your body to hit all of your fitness and health goals.

Learn more

Personal Training

Enjoy a Personal training session hand crafted to your wellness needs. Experience tailored excercises and dedicated support all to help propel you toward your best self.

Learn more

Exercise physiology

Diving deep into your fitness levels and movement patterns. An exercise physiology session at Wellness will assist in optimizing and improving all aspects of your physical health and wellbeing.

Learn more

Mat Pilates, Barre, Yoga

Jump into a transformative Mat Pilates experience, strengthening your core, enhancing your flexibility and achieving a balanced body and mind.

Learn more

Reformer

Elevate your Pilates journey with a Reformer class at Wellness. Utilizing specialized equipment, challenge and reshape your body to hit all of your fitness and health goals.

Learn more

Personal Training

Enjoy a Personal training session hand crafted to your wellness needs. Experience tailored excercises and dedicated support all to help propel you toward your best self.

Learn more

About Wellness

Wellness In Motion has been inspiring movement and delivering high quality Personal Coaching, Exercise Physiology, Pilates, Yoga and Barre both in our studio and online from 2019. We offer a wide variety of small group classes to suit every age, experience level and interest. We also offer specialist programs for a number of health conditions. Here at Wellness we don't just exercise or do an activity, we strive to enjoy movement, it’s a way of life.

"Welcoming and inclusive environment. Competent trainers who actually want to help achieve your goals."

Jason Kim