info@wellness-in-motion.com.au
What is exercise physiology?
Exercise physiologists study the effect of exercise on the body, the mechanisms by which exercise can reduce or reverse disease, support optimal health and aid in recovery.
Our Exercise Physiologists use their knowledge to develop exercise programs that can help you improve their health, fitness, and athletic performance.
They also work with people who have chronic diseases or injuries to help them manage their symptoms and improve their quality of life.
Exercise physiology is for everyone, regardless of age, fitness level, or health condition.
Who can benefit?
- Athletes - optimize your performance.
- Rehab Patients - assist in restoring function.
- Individuals with Chronic Diseases - manage and alleviate symptoms.
- Those with muscle or Joint Issues - address issues like chronic back pain and osteoporosis.
- Pregnant and postpartum women - maintain fitness and support postnatal recovery.
- Individuals with mental health concerns - assist in managing symptoms of depression and anxiety.
