Wellness Kickstart!


Get started with our 6-session introduction offer.


A supportive, guided way to feel stronger and move better.


This introductory experience combines our signature Lift strength training, Pilates Reformer

mobility, and recovery to help you establish a balanced foundation for long-term health. Our studio focuses on delivering exercise for health.


You’ll train in semi-private sessions with personalised guidance, while gaining practical education so you understand how to achieve results beyond your sessions.


Your Wellness Kickstart includes


✔ 6 Semi-Private Lift sessions & Pilates sessions
Personalised, progressive small-group strength coaching complemented by Pilates sessions that develop stability, mobility, and control.

✔ Results Video Series
Learn how to effectively combine strength training and Pilates for sustainable results.

✔ Injury Prevention Sheet
A simple reference sheet to help you train safely and support joint resilience.

✔ Recovery & Restore options
Access to Yin Yoga, stretching, and mobility sessions to complement your training.

✔ Optional Private Consultation upgrade
Upgrade to a 1:1 consultation for deeper assessment and individualised planning.


Limited spots available – join our Wellness Kickstart today!


Get Started!


All of the above for ONLY $298!


This package is valued at over $470!


*To be completed within 30 days of the initial session. For new customers only and at the manager's discretion.



Simply Pilates -

Buy one get one free!

Enjoy Pilates at 50 % off



Enjoy a session in our semi-private studio, and choose from a full timetable of Pilates, Reformer, Yoga, Barre and personal training!



For new guests only*

Enter your details here

2-week Quick Start

Initial Consultation

We will help you identify your goals and perform a health and movement assessment


2 Personal Training Sessions

We will take you through your personal training program step by step


2 Semi Private Sessions

Experience a variety of tailored movement sessions including Pilates Reformer and Semi - Private Personal Training to get an feel for our class offerings


2 Group sessions

Your choice of Yoga, Pilates Mat, Barre or Motion classes and experience the fun of being part of our group exercise classes


All of the above or $127 ONLY!


This package is valued at over $500.


*To be completed within two weeks. For new customers only and at manager's discretion.


Contact us to claim your offer!


Buy one get one free!

Enjoy Pilates at 50 % off



Enjoy a session in our semi-private studio, and choose from a full timetable of Pilates, Reformer, Yoga, Barre and personal training!



For new guests only*

Contact Us