Services
Exercise Physiology
Personal Training
Barre and Yoga
Reformer Pilates
Get started!
Learn To Lift
Mind in Motion
Contact Us
FAQ's
Pause Or Freeze Your Membership
Privacy Policy
Wellness Blog
Timetable
info@wellness-in-motion.com.au
Services
Exercise Physiology
Personal Training
Barre and Yoga
Reformer Pilates
Get started!
Learn To Lift
Mind in Motion
Contact Us
FAQ's
Pause Or Freeze Your Membership
Privacy Policy
Wellness Blog
Timetable
Latest News
Stability: The Underrated Superpower Behind Strength
By Jojo Cole
•
November 28, 2025
Stability: The Underrated Superpower Behind Strength
Is Calcium sabotaging your Iron levels
By Jojo Cole
•
October 9, 2024
Is calcium sabotaging your Iron levels
Wellness In Motion, A Weight Neutral Approach
By Jojo Cole
•
September 18, 2024
Wellness In Motion, A Weight Neutral Approach
Easy Anti-Inflammatory Diet Quick Start Guide
By Jojo Cole
•
August 13, 2024
Anti-Inflammatory Diet Quick Start Guide
Lifespan Review
By Jojo Cole
•
July 12, 2024
Book Club Update: Lifespan: Why We Age – and Why We Don’t Have To by David A. Sinclair
How Sugar Hijacks Your Brain: 5 Easy Steps to Take Control
By Jojo Cole
•
July 5, 2024
How Sugar Hijacks Your Brain: 5 Easy Steps to Take Control
Posture exercises to fend off pain
By Jojo Cole
•
May 22, 2024
6 simple exercises to release your tension and improve your posture from the comfort of your desk.
How to rethink stress
By Jojo Cole
•
May 2, 2024
3 tips for stress relief
THE SCIENCE BEHIND HOW SLEEP INFLUENCES YOUR EATING HABITS
By Jojo Cole
•
April 5, 2024
Sleepless Nights, Bigger Bites: The Science Behind How Sleep Influences Your Eating Habits
Managing the Easter Chocolate Avalanche: A Balanced and Rad Approach!
By Jojo Cole
•
March 27, 2024
Managing the Easter Chocolate Avalanche: A Balanced and Rad Approach!
1
(current)
2
3
Follow Us
@Wellnessinmotionlindfield
Button
Button
Button
Button
Button
Button
Classes
Personal Training
Barre and Yoga
Reformer Pilates
Exercise Physiology
Wellness In Motion
0428656378
info@wellness-in-motion.com.au
319 Pacific Hwy Lindfield 2070
Share by: