Mat Pilates
A rejuvenating blend of strength, flexibility and core focused exercises. Using just your body weight and a mat, this class emphasizes proper alignment, breath control and fluid movement. Suitable for all levels, Mat Pilates not only tones and sculpts your body but also enhances posture and overall balance.
Barre
Introducing out Barre class, immerse yourself in a dynamic fusion of ballet, Pilates and strength training. With ballet barre as your guide, this class offers a rhythmic blend of small, controlled movements that target and tone specific muscle groups. Suitable for all fitness levels, Barre enhances flexibility, boosts stamina and refines posture. Experience a graceful yet powerful workout that leaves you feeling energized and elegant.
Yoga
Rooted in ancient traditions, our classes seamlessly blend breath movement and mindfulness to create a harmonious balance between body and spirit. Our yoga practices not only enhance flexibility and strength, but also offer a sanctuary for mental relaxation and clarity. Unite your mind body and soul in a serene introspective experience with us.
