Wellness Anywhere
Can't join us in person? No worries. Train anytime, anywhere with our online Wellness program.
New to Wellness? - Use code '50Off' to get your first week at 50% off at checkout
Designed to keep you fit, focused, and fabulous, no matter where you are, Wellness anywhere is designed to make sure you can hit your goals in your own timeframe!
This comprehensive program includes everything from dynamic strength conditioning sessions to enhance tone and build muscle, to specialized Pilates mat workouts targeting your core and glutes. But it's not just about physical strength; we delve deep into the four pillars of wellness. This 6 week program is designed to assist you to take action and empower you to prioritize your health.
Embrace a healthier mindset with our dedicated session on mental wellness, and unwind with our soothing guided relaxation and restorative yoga practices. It's your all-in-one solution to staying balanced, energized, and strong during your time away from the studio.
Whats included ?
- 6 Weeks of access to our Health and Wellness coaches
- 22 Sessions delivered across the 6 weeks
- Mondays Strength and conditioning
- Wednesday's Balance, Stability and Stretch
- Saturday's Pilates to target with Gultes and abs focus
- Fortnightly group coaching calls
- Access to all recordings so you can catch up or do extra
- Fortnightly topical check in's we make it easy for you to stay on track
Who's the program for?
- Those who usually attend a gym or exercise sessions but will be traveling over the next 6 weeks.
- Those who are ready to take charge of their health in 2024 and want to take action and start now.
- If you have been thinking of doing an exercise program but your unsure of when or how to start.
- This program is ideal if you have relatives coming to stay or children that are on holidays.
- You want to give your health and fitness a boost ready for 2024.
What equipment do you need ?
We have deliberately designed this program with you in mind. All you need is a towel and a pillow and access to the internet.
I have an injury can i still join ?
Yes! we will provide options so you can work around or improve your current niggles and injuries.
Live sessions will be held on Australian eastern standard time.
What are you waiting for?
