About Mind In Motion
Physical activity is proven to improve overall health and mental health. At Wellness In Motion, we believe in the transformative power of movement and have put together a specific Mind In Motion program that offers accessible fitness sessions, personalised coaching, and a supportive community to help you on your journey to improved physical and mental health. Our sessions are carefully crafted to enhance cardiovascular fitness, strength, flexibility, and overall well-being, all while accommodating everyday movements and varying fitness levels. Join us for our next intake on April 15th.
The program is only $8 a week
We are working to keep the cost to you as low as possible so we can assist more people and contribute to amazing health outcomes with fitness.
Accessible Fitness
Personalized Coaching
Safe And Inclusive Environment
Promoting Self-Efficacy
Mind In Motion, ensures your mental health is a priority with a supportive, non-judgemental fitness program that is inclusive easy and evidence-based.
We've curated an accessible fitness program that blends structured exercise sessions with wellness coaching and education. It's not just about breaking a sweat; it's about finding joyful movement and nurturing your mind and body.
A recent study the "Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials"
Included this gem in the conclusion "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense. Yoga and strength training were well tolerated compared with other treatments. Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression."
🌈 Engaging Workouts:
Say goodbye to boring repetitive routines! Our Mind in Motion sessions are designed to be dynamic, exciting, and suitable for all fitness levels. Whether you're a beginner or a fitness enthusiast, there's something for everyone here.
🤗 Supportive Community: You're not alone on this journey! Join our vibrant community of like-minded individuals who are cheering each other on every step of the way. Share your progress, ask questions, and celebrate victories together!
🥰 Understanding:
look out for sessions with titles like "I just can't get out of bed today" or "Mood Booster Dance Party" or
"Do this one if you are in pain" so you can maintain your routine with our understanding program.
🧠 Holistic Approach:
We understand that true well-being goes beyond physical fitness. That's why our program incorporates wellness coaching and education to help you develop healthy habits, manage stress, and cultivate a positive mindset.
💪 Transformative Results:
Get ready to feel stronger, more energised, and empowered to take on whatever life throws your way.
With consistent effort and dedication, you'll notice positive changes in both your physical and mental health.
How do we work
- Register: Sign up for Mind In Motion to gain access to our comprehensive fitness program.
- Complete the Info form so we can tailor and recommend the sessions specifically for you. This allows us to modify for any health conditions, injuries, or things you hate or feel like you can't do.
- Get Moving: Engage in two exercise sessions per week or more, at your own pace and convenience.
- Connect: Join our fortnightly online coaching calls to receive personalised support and stay motivated.
- Thrive: Experience the benefits of improved physical fitness, enhanced mental well-being, and a sense of community and belonging.
Disclaimer: Mind In Motion is not a substitute for professional medical advice or treatment. Please consult with your healthcare provider before starting any new fitness program.
