The 4-Week Strength & Energy Reset
Feel strong, supported and confident in your body without extremes or guesswork. If life feels busy, your body feels a little less cooperative, and you’ve been telling yourself you’ll get back to it in January, this is for you.
The 4-Week Strength & Energy Reset is a short, supportive program designed specifically for women in midlife who want to feel better in their body now, not later. No pressure. No punishment. Just smart, evidence-based movement that fits real life.
What’s Included
This is not a boot camp or a quick fix. It’s a structured, coached introduction to strength, mobility and recovery designed to help your body adapt safely and confidently. Over four weeks, you’ll build strength, reduce stiffness, improve energy, and reconnect with what your body can do. All sessions are small-group, fully coached, and adapted to your body, experience and comfort level.
4 × Lift Sessions
Small-group, coached strength sessions focused on everyday movement. Lifting, carrying, getting up and down, and feeling steady and capable. Each session is progressive, fully coached and adapted to your body, experience and comfort level.
4 × Stretch Sessions
Our guided stretch and mobility sessions will help you to reduce stiffness and soreness, support recovery, improve movement quality and calm the nervous system. Perfect for women who feel tight, sore or hesitant to push.
1 × Yoga or Stretch Session
This is a slower, restorative session to support stress regulation, breathing and mobility, integration of strength work. This is where your body gets to settle.
1 × Pilates Reformer Session
This is a technique-focused session to improve core strength and control, body awareness, joint stability and posture. Helping you feel more confident and connected in your movement.
As a Bonus, you'll receive:
Short Educational Video Series to help you understand how strength training supports midlife bodies, why soreness doesn’t mean damage, how muscle and bone respond to training and how to get the most out of your sessions. This education builds confidence, clarity and long-term success.
Expert Support That Meets You Where You’re At
Led by degree-qualified exercise professionals, this program considers pain history, stress, hormones, confidence and life load, not just exercises. Our studio is welcoming, ego-free and focused on progress, not perfection.
What Women Notice After 4 Weeks
Grow your business
Watch your profits and efficiency soar. You’ll expand faster than you ever thought possible.
Friendly support
Our support team is here to ensure everything runs smoothly, so you can focus elsewhere.
Save time
With quick and accurate responses to all your queries, you’ll save time and be more efficient.
The easy way to start
1.
Register
2.
Choose categories
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Choose location
4.
Enjoy!
What People Say About Us
