What is Learn To Lift?
Ready to take the first step into Strength Training?
Our Learn to Lift Program is designed to help you build a rock-solid foundation so you can lift safely, confidently, and with purpose.
You may have heard the benefits of strength training for longevity, bone health, menopause support and more.
Think of this as a starter program where you’ll get the tools, expert coaching, and personalised guidance to set you up for long-term success.
What’s Included in the Kick Start Pack for $89
4 Semi-Private Sessions
Small group settings (max of 6 people) so you get personalised instruction and feel supported.
Access to Learn to Lift Videos Series
Quick easy videos of Step-by-step tutorials covering key strength and Pilates techniques and principles.
Home Exercise Program
Reinforce your learning with a simple at-home plan designed to complement your studio sessions. No extra equipment required this at home program is based on bodyweight exercises.
Injury-Prevention Cheat Sheet
Tips and cues to help you move safely, reduce risk, and feel confident in your lifts.
After your KickStart
Join our 8-Week Learn to Lift Program for $880
Once you’ve built confidence through the Kick Start Pack, step into our signature 8-Week Learn to Lift Program, where the real progress happens.
8 Weeks of Strength Training
Two semi-private sessions per week (16 total), designed to build strength progressively.
Bonus Wellness Starter Kit
Includes a tote bag, resistance band, and warm-up plan to help you get the most out of your training in studio.
Structured Training Plan
Build muscular strength, improve posture and joint stability, and enhance functional movement.
Expert Coaching Every Session
Technique comes first. We focus on correct movement before gradually increasing intensity.
WORKING TOGETHER
Over those 8 weeks, we’ll:
01
Build muscular strength and resilience
02
Improve posture, joint stability, and functional movement
03
Support longevity, bone health, and hormonal balance
04
Help you feel more energetic and confident in your body
Technique before load
We prioritise correct movement first, then gradually build intensity.
Flexible scheduling
Choose times that suit your week. We have multiple slots available throughout the week.
Small groups, big support
You will feel supported throughout all sessions.
Hybrid options
Combine studio and at-home training to suit your lifestyle, specifically tailored to your needs and goals.
Take Your First Step Today
Strength training can transform the way you move, feel, and age. It’s never too late to start.
Ready to join the fun?
