Welcome to Learn To Lift?

Ready to take the first step into Strength Training?

 
Our Learn to Lift Program is designed to help you build a rock-solid foundation so you can lift safely, confidently, and with purpose.


You may have heard the benefits of strength training for longevity,  bone health, menopause support and more.


Think of this as a starter program where you’ll get the tools, expert coaching, and personalised guidance to set you up for long-term success.


Book Now!

To get started, purchase our Kick Start Pack

Included in the Kick Start Pack for $298

4 Lift Sessions 

These are semi-private personal training sessions (max of 6 people) so you get personalised instruction and feel supported. Each session will be tailored to your needs.

Plus you will receive our Learn to Lift Videos Series

These quick easy videos offer step-by-step tutorials and education covering key strength and Pilates techniques and principles.

Home Exercise Program

Reinforce your learning with a simple at-home plan designed to complement your studio sessions.  No extra equipment required  this at home program is based on bodyweight exercises.

Injury-Prevention Cheat Sheet

Tips and cues to help you move safely, reduce risk, and feel confident in your lifts.

After your KickStart continue building strength with

Our Learn to Lift Program

Once you’ve built confidence through our Kick Start Pack, you’ll be ready to step into our ongoing strength programs designed to help you keep progressing at your own pace.


Choose the subscription plan that fits your lifestyle, from once a week to multiple sessions and enjoy consistent, supported training that helps you move well, feel strong, and stay active for life.

Functional Strength Training

With multiple sessions available throughout the week, you’ll have the flexibility to train at times that suit your schedule and the consistency to build strength progressively, move better, and see real, lasting results.

Bonus Wellness Starter Kit


As a bonus, you will also get a tote bag, resistance band, and  warm-up plan to help you get the most out of your training in studio and at home.

Structured Training Plan


Our coach will design a plan tailored specifically to your needs. This will help you build muscular strength, improve posture and joint stability, and enhance functional movement.

Expert Coaching Every Session


At Wellness in Motion, we believe technique comes first. We focus on correct movement before gradually increasing intensity.

Learn the Basics, Then Build the Results

Two Weeks to Kickstart Wellness in Motion routine that builds results in 6-12 Months to Transform

Your first two weeks in the Learn to Lift Starter Pack are all about learning the fundamentals, proper form, breathing, and confidence to start moving well. You’ll start feeling more coordinated, stronger, and energised, but the truth is the real magic comes with consistency.


True strength, tone, and lasting results are built over time, usually 6 to 12 months of regular training, smart progression, and guidance from our expert coaches. That’s when you’ll notice the real changes: improved muscle tone, stronger bones, better posture, and lasting confidence in your body.


You can expect small-group classes and circuit-style training sessions where each class includes a thorough warm-up, focused strength work, stability and balance exercises, plus mobility work for your spine and joints. Every session is designed to help you move well, feel supported, and build confidence as you get stronger.


At Wellness in Motion, we love supporting people who choose to take action for their health. That’s why we’ve created flexible subscription options designed to help you get started confidently, stay consistent, and build unstoppable momentum toward your strongest, healthiest self.


If you’re ready to prioritise your wellbeing, explore our subscription plans today and take the first step toward feeling stronger, moving better, and thriving in your daily life.

FLEXIBLE PRICING OPTIONS 

Choose your plan

Foundation package

$48/ week

1 session per week


This is a great way to begin your strength journey. Build consistency, improve movement, and start feeling stronger with one supported session each week.

Results package
$98

2 sessions per week


Our most popular option for lasting progress. Two personalised sessions per week to help you build muscle, boost bone and joint health, and improve mobility with expert guidance every step of the way.

Up to 5 session per week

Enjoy full access to all sessions, including Yoga, Pilates, and Strength Training, so you can mix, match, and move in ways that support your goals. Build strength, flexibility, and energy. All-in-one complete wellness membership.

BEST VALUE

Thrive package

$158/ week

WE ARE IN THIS TOGETHER

Throughout your Learn to Lift journey, we'll:

01

Build muscular strength and resilience

02

Improve posture, joint stability, and functional movement

03

Support longevity, bone health, and hormonal balance

04

Help you feel more energetic and confident in your body

Why Choose Wellness in Motion?

Many of our community members experience noticeable improvements (in strength, mobility, and confidence) after just 2–3 sessions per week, which combine functional strength and movement work.

Technique before load

We prioritise correct movement first, then gradually build intensity.

Small groups, big support

Our coach will be right there for you, guiding, encouraging, and helping you master each movement so you feel strong, capable, and confident every step of the way.

Flexible scheduling

Choose times that suit your week. We have multiple slots available throughout the week.

Hybrid options

We will help you find the perfect balance between studio and at-home training. The plan will be designed around your lifestyle and tailored to your personal needs and goals.

How It Works

1. Sign-Up

Choose your ideal starting point, our Kickstarter Pack or our ongoing subscription plan, and take the first step toward lasting strength and vitality.

2. Come to Class

Experience personalised coaching in small-group personal training sessions designed to help you move better, feel stronger, and build confidence with every lift.

3. Stay Connected

As a bonus, enjoy access to exclusive exercise videos delivered straight to your inbox to keep your momentum going.

4. Feel the Benefits

Consistency is where the magic happens. Expect to see lasting changes in posture, energy, confidence, and everyday movement. We encourage you to continue your training for 6+ months and keep building on your progress.

I have an injury. Can I still join?


Yes! We will provide options so you can work around or improve your current niggles and injuries.


Take Your First Step Today

Strength training can transform the way you move, feel, and age. It’s never too late to start.


Ready to join the fun?



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