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Who are we?

Wellness In Motion has been inspiring movement and delivering high quality Personal Coaching, Exercise Physiology, Pilates, Yoga and Barre both in our studio and online from 2019. We offer a wide variety of small group classes to suit every age, experience level and interest. We also offer specialist programs for a number of health conditions. Here at Wellness we don't just exercise or do an activity, we strive to enjoy movement, it’s a way of life

Exercise physiology

Diving deep into your fitness levels and movement patterns. An exercise physiology session at Wellness will assist in optimizing and improving all aspects of your physical health and wellbeing.

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Mat Pilates, Barre, Yoga

Jump into a transformative Mat Pilates experience, strengthening your core, enhancing your flexibility and achieving a balanced body and mind.

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Reformer

Elevate your Pilates journey with a Reformer class at Wellness. Utilizing specialized equipment, challenge and reshape your body to hit all of your fitness and health goals.

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Personal Training

Enjoy a Personal training session hand crafted to your wellness needs. Experience tailored excercises and dedicated support all to help propel you toward your best self.

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FAQ's

  • Can I still come if pregnant

    YES!

    It can help you maintain strength, Flexibility and Balance!

  • Can I still come if I'm Injured or Ill

    Most likely! Call in or book an initial consultation to find out if you can benefit from any of our services.

  • What do I need to get started

    Some Active wear and a positive attitude!

  • How do I book a class?

    1.  Go To The Timetable.
    2.  Search for your desired class.
    3. Click Book Now.
    4. Either fill out your details and pay with your card or if you have an account, sign in and use your credits.

  • Cancellation policy

    12 Hours for sessions including reformer, Pilates Mat,  Yoga and Semi Private Personal Training.   


    24 for Personal Training  or Exercise Physiology, One on One Pilates or yoga.