Welcome to Rejuvenation Wellness

Join our holistic wellness coaching program where you’ll find a supportive community and a variety of health practices designed to rejuvenate your mind, body, and spirit. Explore yoga, breathwork, nutrition guidance, and lifestyle management—all tailored to help you thrive. Let’s embark on this journey together!

Join the Program!

Whats involved?

The Wellness Lifestyle Coaching Program is a transformational system through which major break-throughs can be achieved in all areas of life.


This program takes a unique, holistic approach that addresses both body and mind, helping you uncover and resolve the root causes of challenges effectively. By working through limitations that may have held you back, you can achieve steady, weekly progress.


Our method recognises that everything in life—from people and places to events—affects your nervous system, influencing your energy, mood, and focus. By understanding and managing these influences, you can take control of your life and move consistently toward your goals.



Come learn how to to manage your energy, focus, choices, and mindset to unlock peak performance, leading to improved health, vitality, and well-being.

Who's this for?

  • Those who are ready to transform their health
  • People committed to long-term progress and learning new habits
  • Those seeking alternative solutions to health challenges beyond conventional methods
  • Individuals aiming to reduce pain, restore functionality, and energize their lives
  • Time-poor people needing flexible, efficient solutions, including virtual class options
  • Anyone looking for support and motivation on a journey of self-discovery and lasting change
  • Individuals who thrive with clear challenges, solutions, and step-by-step guidance

How it works

  • Wellness Lifestyle Coaching Program Workbook

    The 35-page Wellness Lifestyle Program Workbook covers six key lifestyle areas essential for managing energy, mindset, and mood. Paired with the Wellness Lifestyle Program Questionnaire, it helps identify personal "leaks" that drain energy and provides tailored strategies to address them. By resolving these areas, you can retain more energy and unlock your full potential in all aspects of life.

  • Wellness Lifestyle Coaching Program Questionnaire

    The Wellness Lifestyle Coaching Program Questionnaire promotes deep self-reflection, helping you assess your situation and tailor the program to your needs. Once you've reviewed the workbook and completed the questionnaire, a 1-on-1 consultation will provide further clarity and a customized plan.

  • Wellness Recipe Pack

    The Wellness Lifestyle Program Recipe Pack offers 15 simple, nutritious, and tasty meal options to support metabolic health and help you reach wellness goals faster. These recipes are practical, enjoyable, and nutrient-rich, designed to make healthy eating both satisfying and sustainable—without the restrictive feel of a "diet."

  • 1-on-1 Program Establishment Consultation

    The 1-on-1 Consultation reviews how the program's six key areas apply to your life, focusing on realistic improvements while keeping necessary areas stable. The aim is to simplify your life, making it easier to focus on areas for consistent progress and breakthroughs through realistic goal setting.

  • Access to Subtle Body Restoration Classes (Online & In-Studio)

    The In-studio Subtle Body Restoration Class offers participants a guided experience in activating and enhancing their vital energy. By learning to cultivate vitality, participants can clear energetic blockages, improve mood, and foster a more fulfilling life.

  • First Months Access to Online Group Coaching Calls

    The Online Subtle Body Restoration Class teaches participants how to clear energy blockages through guided meditation from any location. This class targets common subconscious challenges, like anxieties and attachments, using techniques that promote lasting change and personal transformation for a more positive future.

Program Requirements 


Attend the coaching calls every fortnight. 

Read over the materials 

Access and use the Wellness Portal 

Take action to improve your health and wellness


The coaching program is suitable for all levels, including those looking for a healthy lifestyle and those ready to enhance their health and take it to the next level.


Program Accelerators


Subtle Body Restoration classes

- Look out for an invitation once you have enrolled

Studio classes and online programs

One-on-one coaching 


We offer one-on-one coaching if you would like some help with a specific area. Please reach out to us through email and we can arrange a time. info@wellness-in-motion.com.au


Have more questions? Download the comprehensive guide below.

Click here to download